Judi's Substack
Subscribe
Sign in
Home
Wholeness Companions
Musings
Anatomy
Rewire for Resilience
Rewire
Latest
Top
Hydrate and flow
Our nervous systems are electrical systems and therefore need a conducting medium: water.
May 3
•
Judi Blum
Rewiring is a process...
Practicing self-compassion rewires us for resilience.
May 3
•
Judi Blum
Move into the body
Yoga presents a gentle, effective, and delightful method for reconnecting with our bodies.
May 3
•
Judi Blum
Cross crawl
The corpus callosum acts as a vital superhighway connecting our left and right brain hemispheres.
May 3
•
Judi Blum
Nuance for balance
When our right-brained Innocent Child becomes overwhelmed by emotions in the present moment, it can be beneficial to introduce nuance into the equation.
May 3
•
Judi Blum
Sweet harmony
Sugar is literally in our face any time we step into a store, restaurant, holiday celebration, or upon opening any processed food.
May 3
•
Judi Blum
Choosing to rewire
Shenpa’ is the urge, the hook, that triggers our habitual tendency to close down.
May 3
•
Judi Blum
The Cold Reset
Brrrrr...while it may not be the most inviting suggestion, it is an age-old method that has withstood the test of time.
May 3
•
Judi Blum
Four tools to decrease suffering
In the video below, Amit Sood, MD beautifully elucidates the neurology behind what ancient wisdom traditions have long conveyed.
May 3
•
Judi Blum
Embodied Movement
Gabrielle Roth’s “5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community”.
May 3
•
Judi Blum
The High Five Habit
How about starting your day with a high-five in the mirror?
May 3
•
Judi Blum
Rewire the Sugar Habit
3 min read
Apr 25
•
Judi Blum
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
