Embodied Movement
Gabrielle Roth’s “5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community”.
This practice is a way to activate our WholenessCompanions.
Our Mystic comes online from the rhythmic movement and music.
Our Innocent Child gets to play as it moves as freely as it desires.
Our Old Friend may have some ideas to share as the energy of implicit stories are allowed to surface.
When our Backbone Parent creates the time and space to participate in this fun and sacred activity, magic happens.
You can find her playlists on YouTube and on Spotify.