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Turn it Off
Turning off media is crucial for calming the nervous system because media exposure, especially through news and social platforms, often bombards us with…
May 3
•
Judi Blum
Eye cupping
Simply create some heat by rubbing your hands together and then cup them over your eyes.
May 3
•
Judi Blum
Ear reflex points
Your skin acts as an extension of your nervous system, and the outer ear contains reflex points that can promote calmness and focus.
May 3
•
Judi Blum
Hum your way to calm
The ventral vagal nerve, which runs through our inner ear, vocal cords, and the muscles at the back of our throat, plays a vital role in our calmness…
May 3
•
Judi Blum
Breathing shapes
Our breath is the most direct way we can influence our autonomic nervous system.
May 3
•
Judi Blum
HeartMath Experience
This accessible 90-minute program provides practical and effective tools for preventing and releasing stressful attitudes and feelings, and for…
May 3
•
Judi Blum
Stroking your neck
Recognize that your skin is intricately connected to your nervous system.
May 3
•
Judi Blum
Touch for calm
Your skin serves as an extension of your nervous system.
May 3
•
Judi Blum
Containment Practice
This practice, which generally has a settling effect on your nervous system, does two things:
May 3
•
Judi Blum
Open up to calm
Hakalau Meditation to widen your focus
May 3
•
Judi Blum
20-20-20 for calm
Do you spend a fair amount of time in front of a screen or working in a space where you are always looking down?
May 3
•
Judi Blum
Breathe for focus and calm
Ujjayi breath is especially good for settling agitation and stress, and balancing the mind.
May 3
•
Judi Blum
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