Energy

In rewiring our nervous system, it is wise to cultivate our internal resources available for energy boosts.

Whilst continuing to create conditions that foster balance in life, our Zombie: the dissociated, numb, and burned out state from doing/experiencing too…

May 3 • Judi Blum

Bounce and Shake

Supplying energy to our body through movement, rather than caffeine, is nourishing to our nervous system.

May 3 • Judi Blum

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Judi's Substack

Energy