Judi's Substack

Judi's Substack

Anatomy

Inner World in the World
The study of the mind involves exploring both our conscious and unconscious experiences, such as our thoughts, feelings, and emotions.
May 4 • Judi Blum
The brain in the body
Lean into the inner intelligence of the body.
May 4 • Judi Blum
Polyvagal Theory
Understanding polyvagal theory is important in life as it provides insights into how our autonomic nervous system influences our responses to stress…
May 4 • Judi Blum
Glossary of Terms
Here is a handy document to help walk you through some potentially unfamiliar terms that may surface as I share this neurological approach.
May 3 • Judi Blum
The Brain in your Head
A clear look at how the brain influences your awareness, your interactions, and your sense of connection beyond yourself
May 3 • Judi Blum
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